If you need help about your problem

If you need help or you want to share anything... feel free to email me at(xkyodox@gmail.com) so that I can post or answer your questions :D

Saturday, December 14, 2013

Teenager Problems: Most Annoying Things About Being In High School



1. Being told to act mature and like an adult, but still being treated like a child.



2. The "when I was your age we didn't have blah blah" or "we didn't do blah blah" speech.

3. Probably not a "teenage" thing but ugh being socially awkward and then you're talking to someone (texting someone ok) and then they just stop talking to you and you don't know if it was because of something you did or they just got busy so you start freaking out and don't know if something you said upset them. 


4. Friggin' pimples.


5. Not being able to drive..yet


6. Pressure. We have to juggle doing good in school, keeping up with friends and family, taking care of yourself and being presentable ;), and trying to stay sane.

7. Not a lot, but when security guards watch just me at stores because they "assume" I'm gonna do something. Like what am I gonna do? Steal a banana?

8. The emotional roller coaster that is puberty.


9. Adults thinking I'm complaining just because I am a teenager, when what I am complaining about is a serious problem.

10. Having to decide what to do with my life...


11. Not being old enough to go to concerts or signing release form. It's annoying to them signed and the concerts are amazing.

12. Lack of confidence

Thursday, December 12, 2013

SCHOOLS are like an ONLINE GAME

YOU are the character

CANTEEN is the item shop

BALLPEN is your weapon

BAG is your inventory

ASSIGNMENT is the quest item

EXAM is the special event

GRADES are score

HONORS are level


ALLOWANCE are gold


and most of all

the TEACHER is MONSTER! 



:))) kidding

How to Fit in with new people



Fitting in is a common problem with teens. Some shy teens tend to have less friends than others because they don't want to mingle with other people. For you as a teen, if you want to fit in a group, you should learn to socialize and learn how to adjust with people because every people have different kinds of attitude. 

Here are some tips for you to fit in a group in no time!

1. Learn how to adjust- yes! ADJUST! you should adjust with their attitudes because every human being is different from each other. Remember: you can't please everyone.

2. Go with the flow-  Success is all about you learning to go with the flow of life instead of opposing it. We all know it is far easier to freewheel a bicycle downhill than it is to pedal up it. BUT if you think that what they are doing is wrong, don't flow with them. Instead, open up and tell them that what they're doing is not good.

3. Communicate- Communication is the key! If you have any problems, talk it out with your friend to avoid the issue to become bigger and with communication, you also build trust.

4. Don't change yourself just to please others

Bullying



Bullying is so common nowadays. Bullying does not necessarily physical abuse, it may also come in other forms like mentally and emotionally abuse. It can also happen indirectly, like spreading rumors behind the victims back.

According to a study from the Massachusetts Department of Public Health and the Centers for Disease Control and Prevention, more than 1 out of 4 middle school students say they have been bullied, while 15% of high schools students answer similarly. Bullying can lead to any number of problems for victims, including a higher suicide rate, worse performance in school and more. According to the CDC:
  • 22.5% of high school bullying victims are likely to consider suicide
  • 40.9% of middle school bullying victims are likely to intentionally harm themselves
  • 20.4% of high school bullying victims are likely to be physically hurt by a family member

However, many teachers,parents, school administrators are not taking steps in solving this problems.

So you might be wondering why a bully might targeting you. 
Here are some factors why:

1. They want to look tough and powerful.
2. They want to make themselves look popular so that they will get more attention from other people
3. Some are jealous of you because you have the other people attention and you're on the spotlight.
4. To escape their own problems, some teens nowadays have problems at home that they can't escape. That's why they are diverting it to you.


If you are being bullied, just remember these guides

1. Don't blame yourself- Blaming yourself does not help you fix your problems, instead think of a way to solve it.

2. Be proud of who you are- You should be proud of who you are because you are special, people are different. If they bully you because you're different or you don't fit in a group just leave them and don't mind them because it will just stress you. Remember that there are many wonderful things about you that they don't have.

3. Get some help- Asking some help from your teacher,friends, parents or someone does not make you weak.

4. Learn to deal with stress- Stressors are everywhere! You can't get the best of both worlds. Now you're a teenager and soon to be an adult. You should know how to divert your attention and forget about those stressful things. Look or Do some things that can make you happy and enjoy life. Like going to the gym, playing computer games, watching tv, eat, go out with your friends and many more!

Tips to overcome and deal with bullying;

1. Walk away from the bully- If you walk or ignore them before the fire starts to flame, therefore you won't have to deal with them. Just don't mind them and walk away to avoid conflicts and tell them you are not interested in what they have to say.

2. Protect yourself!- If you can't walk away or run away from them, you should learn to protect yourself. Don't let them hurt you because your safety is your top priority. Learn to fightback if it's necessary so that they will know that they're not the boss of you. But as much as possible AVOID this kind of actions to avoid physical injury.

So there you go! you already have the guidelines to avoid and solve bullying. Just remember, DON'T LET ANYONE DISRESPECT AND HURT YOU.

Wednesday, December 11, 2013

School Life

Most Irritating Moments
-Morning Alarm
 


Most Difficult Tasks
-To Find Socks



Most Dreadful Journey
-Way to class



Most Lovely Time
-Meeting new friends



Most Tragic Moments
-Surprise Exams!



Most Wonderful News
-Teacher is Absent


Teen Depression: A Guide for Teenager



The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. The good news is that you don’t have to feel this way. Help is available and you have more power than you think. There are many things you can do to help yourself or a friend start feeling better.


What depression feels like

When you’re depressed, it can feel like no one understands. But depression is far more common in teens than you may think. You are not alone and your depression is not a hopeless case. Even though it can feel like depression will never lift, it eventually will—and with proper treatment and healthy choices, that day can come even sooner.
 
There are, some common problems and symptoms that teens with depression experience.
 
-Feeling Irritable

-Feeling Sad

-Feel Bad about yourself

-Sometimes you feel like anything makes you cry

-Feeling of hopelessness

-Thinking about dying

Here are some ways for you to feel better;

The importance of accepting and sharing your feelings

It can be hard to open up about how you’re feeling—especially when you’re feeling depressed, hopeless, ashamed, or worthless.
It’s important to remember that everyone struggles with feelings like these at one time or another. They don’t mean you’re weak, fundamentally flawed, or no good. Accepting your feelings and opening up about them with someone you trust will help you feel less alone.
No matter what it feels like, people love and care about you, and if you can muster the courage to talk about your depression, it can—and will—be resolved. Some people think that talking about sad feelings will make them worse, but the opposite is almost always true. It is very helpful to share your worries with someone who will listen and care.


What you can do to feel better: Tips for depressed teens

Depression is not your fault, and you didn’t do anything to cause it. However, you do have some control over feeling better. Staying connected to friends and family, making healthy lifestyle decisions, and keeping stress under control can all have a hugely positive impact on your mood.
In the meantime, you might need therapy or medication to help you while you sort out your feelings. Look into your treatment options with your parents. If medication is being considered, do your research before making a decision, as some antidepressants used for adults can actually make teens feel worse.



Try not to isolate yourself

Yes, this is what common teens do. When you're depressed you feel like hiding inside your room for the whole day and not socializing with other people. Make it a point to stay social, even if that’s the last thing you want to do. Spend time with friends, especially those who are active, upbeat, and make you feel good about yourself. Avoid hanging out with those who abuse drugs or alcohol, get you into trouble, or who make you feel insecure. 


 
Helping a depressed friend

Depressed teens typically rely on their friends more than their parents or other adults in their lives, so you may find yourself in the position of being the first—or only—person that they talk to about their feelings. While this might seem like a huge responsibility, there are many things you can do to help. 
 
Get your friend to talk to you- Starting a conversation about depression can be daunting, but you can say something simple: "You seem like you are really down, and not yourself. I really want to help you. Is there anything I can do?"

Encourage your friend to get help- Urge your depressed friend to talk to a parent, teacher, or counselor. It might be scary for your friend to admit to an authority figure that there is a problem. Having you there might help, so offer to go along for support.


Stick with your friend through the hard times- Depression can make people do and say things that are hurtful or strange. But your friend is going through a very difficult time, so try not to take it personally. Once your friend gets help, he or she will go back to being the person you know and love. In the meantime, make sure you have other friends or family taking care of you. Your feelings are important and need to be respected, too.
 
Speak up if your friend is suicidal- If your friend is joking or talking about suicide, giving possessions away, or saying goodbye, tell a trusted adult immediately. Your only responsibility at this point is to get your friend help, and get it fast. Even if you promised not to tell, your friend needs your help. It’s better to have a friend who is temporarily angry at you than one who is no longer alive.